Sunday, March 1, 2009

Totals for February

16 runs
avg: time: 1:01:57
Total Time: 16:31:15
Avg. Pace: 8:43
Avg. Distance: 7.1 miles
Total Distance: 113.5

Much better month than January. I started increasing my distance in preparation for the NJ Marathon. The avg. pace is a little deceiving because of my Wednesday night speed sessions. I don't stop and start my watch every time we hit a traffic light, I just let the watch run. Those runs also include the recovery between intervals. Let's see what March brings.

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