It's Like Scotch

That's right, Coach Jeff compared swimming to scotch. No, swimming does not have hints of vanilla, leather, and blackberries. Rather, swimming, like scotch, is an acquired taste.

By way of background, this whole conversation started when I asked Coach some questions about bike trainers. He got all excited, hoping that I was ready to make the transition to triathlon. I told him not so fast! My first multi-sport event will be a duathlon not a triathlon. I went on to explain that I love running and I see myself loving cycling. But swimming, not so much. I just don't see myself ever loving swimming. Coach and others argue that the swim leg of a triathlon is over the fastest so you really don't have to love it, you just have to get it done. I disagree, the reason why I stick with running and picked up cycling is because I love them. If I don't enjoy something, I don't stick with it. On a more practical level, I don't have an affordable pool nearby and I would have to shell out some cash for swim lessons.

So instead of comparing swimming to scotch by saying both are acquired tastes, I'll offer a different comparison. Swimming, like scotch, gets better with age. Maybe as I get older I'll learn to like swimming but right now it's too young to taste.

2011: The Year in Review

Even though 8 Crazy Nights of Blogging captured a lot of how 2011 played out, I feel the need to write a year in review post. Let's start with the yearly totals:


Running
Total Distance: 1,288 miles
Average Distance: 8.31 miles
Average Time: 1:10:26

Cycling
Total Distance: 118.38
Average Distance: 11.84
Average Time: 1:02:84

In previous years, I would recap the year month by month reminding myself and whomever is still reading this blog what went well and what didn't. I'm not going to do that this year. I've done that a lot already and I don't want to beat a dead horse.

I'll recap 2011 by saying that I've learned a lot about myself and about what type of athlete I am. Not finishing in Vermont and deferring Marine Corps reminded me that first and foremost, running and cycling should be fun. That's the only way I'm going to stick with it. I'm not going to beat myself up if a run doesn't go well. Not every race is going to be a PR. Finally, Boston is just a race. I'm ending 2011 feeling good about running, cycling, training and racing.

So what's up for 2012? My race schedule is coming together. I have some exciting things in the works and I'll share them once I finalize everything. One thing I'm not going to do, is set any specific time goals for certain distances. I think that's what went well in the early part of 2011 when I set new PRs in the 15k and half marathon. The only goal for 2012 races will be to run the best race that I can on that day.

Happy New Year!

8 Crazy Night of Blogging: Night 8

8 Things I Learned From the 2011 Training/Racing Season: Night 8 - Your "A" Race Does Not Have to be a Marathon

There's no question about it, the marathon is a challenge. It requires weeks of intense training, lots of miles in all sorts of conditions, time away from family, and, admit it, your social life suffers as well. For all of these reasons, many of us will only consider a marathon for their "A" race. For those of you that don't know, an "A" race is THE race (or races) that your pour your heart and soul into all in the name of a new PR.

I wrote on Night 1 that going forward, I'm limiting myself to 1 marathon per year. That doesn't mean that once I run the marathon, I take the rest of the year off. What it does mean is that I get to focus on improving at a shorter distance race or try something new, like a duathlon. When I ran the Pocono Marathon in the spring of 2010, my fall "A" race was a 10k. Training for a 10k is much different than a marathon. The long runs are shorter but there are more mile repeats and tempo runs. I smoked the 10k and set a new PR. Best part was, I wasn't as physically and mentally drained as I am after a marathon. I feel the same way after a half marathon. It's long enough that it's a challenge but it's short enough that you can push yourself harder than in a marathon. 

So what are my "A" races for 2012? Spring is still undecided. I'd like to train hard for a half marathon and I'd also like a duathlon. My fall "A" race will be Marine Corps Marathon.

There you have it, 8 Crazy Nights of Blogging in the Can! In case you missed any of them, here are the links again:

Night 1

Night 2

Night 3

Night 4

Night 5

Night 6

Night 7

For the last time this year: 

Happy Chanukah!

8 Crazy Nights of Blogging: Night 7

8 Things I learned From the 2011 Training/Racing Season: Night 7 - Keep it Real

 

We all have different schedules and things going on in our lives. Some of you have more time during each day to train while some of us have less. I learned this in August when Coach Jeff put 8+ hours on my calendar one week. The week looked like this:

 

Monday: total body workout
Tuesday: 1:40 step-up run
Wednesday: 1:15 recovery run
Thursday: 1:00 bike
Friday: 1:00 w/ 40 minutes in upper zone 3
Sunday: 2:45 long run 

 

The 1:40 mid-week run was unrealistic for me. I knew there was no way I could get in before I had to be home and get ready for work. I called Coach and told him that we needed to cut back on the training load just a bit. He completely understood and he made adjustments to fit in with what I have going on in my life including religious obligations. 

If you have a coach and he/she starts giving you a load that you can't handle, speak up and suggest some adjustments. Coaches don't want you to fail nor are they mind readers, be honest with yourself and your coach about how much time you have to train. 

 

Happy Chanukah!

8 Crazy Nights of Blogging: Night 6

8 Things I learned From the 2011 Training/Racing Season: Night 6 - The Result of Every Race Does Not Have to be a PR

I ran several races this year simply to have to fun. I ran 3 races with Lil Ansky. We had a great time and they were great bonding experiences. It's hard as a father to find common interests with Lil Ansky so I'm thrilled that she has taken an interest in running. I wish we had more time to run together but during the school year it's hard to find time. The month in the summer before she went to camp we were going to high school track almost every evening when I got home from work.

My only goal for the Monson, MA Half Marathon was to have fun. I was feeling down after deferring Marine Corps and I had a tough time finding enjoyment in running. The Anskys had a wonderful Shabbat with Mike and his family in Amherst and I was looking forward to racing in a new place. The change of scenery did a lot of good for my psyche. I wasn't racing in Central Park, Prospect Park, or the familiar streets of Bergen County, NJ. I was racing in Western Massachusetts amongst people I've never met before (except for Mike). Yet, I felt just as comfortable there as I do when I race in New York or New Jersey. By not chasing a PR, I was able to enjoy the incredibly scenic course, push the pace when I felt like it, and relax when I felt like it. I felt great when I finished and I re-found my running mojo.

Happy Chanukah!

8 Crazy Nights of Blogging: Night 5

8 Things I Learned From the 2011 Training/Racing Season: Night 5 - Cycling is Fun!

In July, I drank the cycling kool-aid and bought Brandon's used Felt Z90. As soon as I bought it, Coach Jeff started to put recovery rides on my schedule, usually the day after a hard speed or tempo workout. I was only able to log 118 miles this year before the weather got cold and the mornings were too dark to ride. I enjoyed getting to know the bike this year. The goal for 2012 is become more confident and get stronger. I've been invited to join group rides to Nyack and Piermont. I declined this year because I was new to the bike and did not feel confident enough to ride with more experienced riders. Hopefully I'll be able join in 2012. 

Another goal of mine is to participate in a duathlon. Why not a triathlon you ask? Plain and simple, I don't have easy access to a pool. Most of the gyms with pools are expensive and that is not an expensive I can take on right right. So for now, I'll stick to running and biking.

Happy Chanukah!

P.S. as tonight is Christmas eve, I wanted to wish everyone celebrating a Merry Christmas.

8 Crazy Nights of Blogging: Night 4

8 Things I Learned From the 2011 Racing/Training Season: Night 4 - Boston is Just a  Another Race

Back in February, the Boston Athletic Association announced changes to the registration process and qualifying standards for the Boston Marathon. These changes were in response to this year's marathon selling out in 8 hours. When I ran 3:39:47 at the 2010 Pocono Mountain Run for the Red marathon, I thought that, with a little more work, I may be able to run a 3:20 and qualify when I turn 40. That all changed when the BAA rolled back the qualifying standards by 5 minutes. The qualifying standards for the 40 - 44 year old male age group went from 3:20 to 3:15. On top of that, the 59 second "cushion" was also eliminated. This means that if I ran a 3:15:01 I would miss qualifying by 1 measly second. 

Most of us consider Boston the Super Bowl of marathoning and we work our tucheses off to qualify. I'm also well aware that if I REALLY wanted to run Boston, I could do so as a charity runner. NO THANK YOU. I'm not criticizing those that do run Boston for charity. I am in the camp that I need to earn my Boston bib. One thing I will not do, is obsess over it. I read lots of blogs and Twitter feeds about how their only purpose to racing and training is to qualify for Boston year after year. If they don't, their season is considered a failure. That is not why I train and race (I will answer that question before Chanukah is over). I will continue to work hard and if I'm fortunate to qualify, great. If not, it's just another race.

Happy Chanukah!