Over the past few weeks, Coach Kate has been stressing to push ourselves and that it's OK to run an incomplete workout at a faster pace. That is exactly what transpired last night. As you can see from the splits, I only did 5 out of 6 intervals. As the workout progressed, I felt my asthma starting to flare up. At the end of the 5th interval I knew I had enough. So I played it safe and called it quits after the 5th interval. The good news is , the 5 intervals I did were all quality intervals. My pace was spot on, finishing each interval in either 3:29 or 3:30.