Sunday, August 2, 2009

Totals for July

Total # of Runs: 12
Total Distance: 71mi
Total Time: 9:39:54

Avg Distance: 5.9 mi
Avg. Pace/mi: 8:09
Avg. Time: 48:19

Clearly July wasn't my best month. I took a week off to rest and refresh. I missed Nike Speed twice once for a family obligation and the other for a religious observance. I'm hoping that August will be a better month.

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