Sunday, November 2, 2008


Went out for my first run since MCM. The soreness in my legs was pretty much gone by Wednesday but I wanted to give myself a full week with no running.

I woke up at 6:00 a.m. today in a great mood and headed out the door a little after 7:00 a.m. I ran from my house to Votee Park, ran 2 loops (~1.2 miles each) and then ran home for a toal of 3.38 miles in 28:37. I had no pain or soreness in my legs. After a bowl of oatmeal, I headed outside to take down my sukkah. I finished just in time to see Paula Radcliffe blow away the women's field and Marilson Gomes dos Santos make a late move to win the men's race of the ING New York City Marathon.

No comments: