Navy Beans: high in folate, a B vitamin that may reduce the risk of stroke and cognitive decline as you age
Garbanzo Beans: help reduce your levels of the hormone insulin, lowering risk of diabetes
Black Beans: the dark skins of these beans contain potent anti-oxidants for fighting disease
Kidney Beans: contain anti-oxidants that may help prevent hardening of your arteries
Pinto Beans: eating ½ cup daily can cut LDL cholesterol (bad cholesterol) by 9 percent
Here is my family's Bean Burrito:
1 can black beans
1 can pinto beans (or kidney)
1/3 cup barbeque sauce (your favorite brand will do)
1 tbsp garlic powder
1 tbsp onion powder
1 tbsp paprika
2 Tbsp cheddar cheese
1 flour tortilla
2 Tbsp salsa
1 Tbsp Sour cream
Mix beans plus spices and BBQ sauce together in a pot with enough water to cover beans. Bring to a boil uncovered, then simmer covered for 1 hour—check to make sure that the beans still have enough moisture for cooking. Assembling burritos: 1/2 cup beans 3 Tbsp shredded cheddar cheese, 2 Tbsp Salsa, 1 Tbsp sour cream wrapped in a flour tortilla
Nutritional Analysis of the recipe can be found here. The next recipe I post will be a breakfast dish incorporating the leftover beans, B'Tayavon!
No comments:
Post a Comment