Wednesday, December 29, 2010

Lift From the Core

Coaches Jeff and Diane have been encouraging their clients to submit a short video of him/her running on a treadmill. Jeff and Diane then review the video and discuss things that are going well and things that need improvement. As you know, they believe that natural running is the most healthy and efficient way to run. Once I was comfortable in my Newtons, Coach wanted to see a video of how I was running in them. In short, he said that I have a nice forefoot/midfoot plant but I need to work on lifting my legs from core. The way I run now, my legs swing. I should be lifting from the core and then driving down. I'll let you see for yourself. Try not to laugh.

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