Wednesday, December 1, 2010

Totals for November 2010

Total number of Runs: 15
Total Miles: 86.40
Total Time: 12:20:08

Average Distance: 5.76 miles
Average Time: 49:20
Average Pace: 8:33

November was chock full of fun:
The plan for December is go into "maintenance" mode and spend more time focusing on form and transitioning to my Newtons. Because New Year's Day fall on Saturday, I will not be able to run the Fair Lawn Sunrise Rotary 1st Day 5k. My next race will probably be the Manhattan Half Marathon at the end of January.

What are your plans for the off-season? Do you have any winter races planned?

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