Saturday, January 1, 2011

Totals for December 2010

Total Number of Runs: 13
Total Time: 14:33:21
Total Distance: 104.42

Average Time: 1:07:10
Average Distance: 8.03
Average Pace: 8:21/mi

December was all about base building and completing my Newton transition. Coach wants to build a big base so I'm strong going into the "official" training for Vermont. The Newton transition went smoother than I thought. I feel very comfortable in them and I think they'll help me become a more efficient runner, as long as I lift from the core.

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