Totals for July 2011

Running:
Total Number of Runs: 15
Total Time: 18:19:29
Total Distance: 128.62 miles

Average Time: 1:13:17
Average Distance: 8.57 miles

Cycling:
Total Number of Rides: 3
Total Time: 3:11:03
Total Distance: 35.25 miles

Average Time: 1:03:41
Average Distance: 11.75 miles

July marked my introduction to the bike. I drank the cycling kool-aid and bought Brandon's used Felt Z90 road bike. I'm becoming more and more comfortable each time I ride. I have a lot to learn but I'm enjoying learning a new discipline. The other highlight in July was running a 2k race with Lil Ansky on July 4th. It was the first of hopefully many races we'll run together. Since the race, we've run together a bunch of times on the local high school track. She's really enjoying and is looking forward to running another race when she gets home from camp and the weather gets cooler.

Now that it's August, MCM is another month closer. The heat and humidity have made it difficult to not only get all the miles in but also train at the level I'm capable of. I hope that the work I'm putting in now will pay off once the weather gets cooler.