Coach Jeff has said over and over again to set realistic goals based on the amount of time you have to train. Unless you're a professional athlete, training is just one aspect of our very busy lives. We all have day jobs, boyfriends, girlfriends, spouses, children, etc... Reality set in for me this week. Coach assigned me a workload which was heavier than anything he's ever given me:
Monday: total body workout
Tuesday: 1:40 step-up run
Wednesday: 1:15 recovery run
Thursday: 1:00 bike
Friday: 1:00 w/ 40 minutes in upper zone 3
Sunday: 2:45 long run
That's 8+ hours of training. I thought I could handle it but after cutting my 1:40 step-up run short because time got away from me, I quickly realized that I couldn't. I realized that I only have a finite amount of time in the morning to train. I have no problem waking up at 4:30 every morning and starting a run by 5:00. However, I need time at home to clean up, spend a few minutes with Lil Ansky, and leave my house at 7:15 for my 1 hour commute to work. Which basically means I need to be home by 6:30 -6:40 at the latest. Working out at night does not work for me because Mrs. Ansky works out when I get home from work and Lil Ansky is not old enough yet to stay home by herself. Besides, I am already exhausted from a full day of work, hungry because I haven't eaten dinner yet, and have trouble sleeping because the endorphins are still pumping.
I called Coach and told him that we needed to cut back on the training load just a bit. He completely understood and we're going to make some adjustments that fit into what I have going on in my life including family and religious obligations.
The bottom line is, coaches don't want you to fail. If you have a coach and he/she starts giving you a load that you can't
handle, don't be afraid to speak up and suggest some adjustments.
Coaches don't want you to fail but you need to be honest with yourself
and your coach about how much time you have to train.