Total Time: 17:21:25
Total Distance: 123.02
Average Time: 1:05:05
Average Distance: 7.69
Average Pace per Mile: 8:28
Year to Date Time: 35:23:01
Year to Date Year to Date Distance: 250.24
I started off the month with a 4 mile PR at the NYRR Gridiron Classic. It was the first time I ran a sub-30:00 4 miler finishing in 28:43 (7:10 avg. pace). February treated us to a taste of spring, albeit for only 2 or 3 days. Never the less, it's always a treat to put on shorts for 1 or 2 runs in the middle of winter. January and February were all about building a big base. March is when it's going to get tough. Bring it!
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