Monday, August 2, 2010

Totals For July 2010

Total # of Runs: 18
Total Miles:115.67
Total Time: 16:26:03

Average Distance: 6.43
Average Time: 54:46
Average Pace per Mile: 8:31/mile

Even though my average pace was good, I felt like July was a struggle. July 2010 was one of the hottest in the NYC Tri-State area on record. My asthma was out of control and my long runs were hot, sweaty, and slow. The end of July yielded some cooler mornings which made track and tempo workouts easier and more enjoyable. Hopefully cooler weather is right around the corner.

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