Ridgewood Run. In fact, this blog didn't exist at the time. My goal for the 2010 Paramus 10k was simple, a shiny new PR.
I'll admit it's hard to consider a 10k an "A" race when all of my friends have run will be running fall marathons. With all of the Jewish holidays and other social obligations, I simply did not have time to devote to the marathon. So I targeted today's 10k as the race I was going to train hard for.
The first mile took us out of the Paramus Park parking lot and on to the residential streets of Paramus. I wanted to run the race by feel and pay more attention to my heart rate than to the mile clocks on the course. The first challenging part of the course came between miles 2 and 3. There was hill followed by short flat followed by another small hill. My pace slowed slightly but I was able to recover well. Right around mile 5 there was another small hill which again slowed me slight but I was able to recover. From there it was downhill to flat to the finish. Once I made the final turn onto From road I could see the finish line in the distance. I knew I had a new PR well in hand the only question is by how much. I tried to find my finishing kick but I just couldn't muster the strength to move my legs faster. So I held my pace and crossed the line in 45:22, which translates to a 7:18 average pace and a shiny new 10k PR by about 4:30.
I don't know about you, but I find the 5k and the 10k very difficult distances to race. I either go out too fast and bonk at the end or go out to slow and find myself trying to make up time later in the race. I find it hard to hit settle into a pace that's fast enough to PR without feeling like my heart is going to jump out my chest. I think I ran a very good race today. I might have gone out a little too fast but I adjusted quickly to a pace that I could maintain for the remainder of the distance.
Next up: Nov. 14 - a 5k to benefit my daughter's school's scholarship fund
Nov 25: 5 mile Turkey Trot in Congers NY
I don't have any updates about Miami. Mrs. Ansky and I are still trying to hash out some details. I need to decide to soon so I can start training in earnest. Stay tuned......