Today's race was pretty simple, 3 counter-clockwise loops of New York City's Central Park for a total of 18 miles (at least according to NYRR). I left my house around 5:30 and got to the Upper East Side around 6:00. After circling for parking for about 15 minutes, I gave up and headed to the West Side. After another 10 minutes of circling, I did something that I have never done for a NYRR race, park my car in a lot. I got to the start on East Drive and 102nd with about 15 minutes to spare. I checked my bag and headed to my assigned corral, yellow.
The good thing about running counter-clockwise is that you hit Harlem Hill for the first time early on while you're still fresh. After Harlem Hill, the rest of the first loop was pretty uneventful. I got to mile 6, the end of the my first loop in 50:44. I took my first GU and asked myself if I was going to fast. I felt pretty good and prepared myself to conquer Harlem Hill for the 2nd time. This time it felt a little harder. I crested the top of the hill and enjoyed the downhill that followed. The crazy thing about Central Park it is not flat. It is quite hilly on all sides of the park. I got to mile 12, the end of my 2nd loop in 1:42:10. Once again, I took water and my 2nd GU and prepared for my last climb up Harlem Hill. This time it felt really hard. I slowed my pace and kept one foot in front of the other. The last climb seemed like an eternity but as with previous 2 climbs I got through it. The last significant hill before the finish is Cat Hill on the East Side beginning at the Boathouse. Like my 3rd time up Harlem Hill I slowed my pace and told myself "don't let Cat Hill beat you." Just after Cat Hill was the 1 mile to go mark. I started to pick up my pace and headed towards the finish.
I crossed the finish line in 2:36:06 which averages out to 8:40/mile. I have to say I really surprised myself today. I beat last year's time by 20 minutes! My Garmin had me running 18.36 miles which would average out to 8:30/mile. Even more strange is that when I uploaded the race to Motionbased.com, the distance for the race was 18.89 miles Why is there such a difference between the actual distance, Garmin, and Motionbased.com? In any event, I've been walking around the whole day full of confidence. With 27 days until MCM, I can say with the utmost confidence that I'm ready.
Now I can slowly taper down and enjoy the Jewish holidays with my family and friends. The Jewish New Year begins tomorrow night. I will be spending a lot of time in synagogue Tuesday and Wednesday reflecting on the past year and praying for a successful 5769. May the upcoming year be full of health, prosperity, and of course good running.
Sunday, September 28, 2008
Friday, September 26, 2008
Yankee Stadium 1923 - 2008: Some Final Thoughts
Most die hard Yankee fans can remember their first game at Yankee Stadium. For some reason, that moment eludes me. I would like to share with you some other memorable moments:
- I was at both the last World Series game and the final game at the Stadium. Unfortuately, the Yankees did not win game 6 of the 2003 World Series vs. Florida. Josh Beckett pitched a great game resulting in a World Series title for Florida and World Series MVP honors for Beckett.
- I was also at the last no-hitter at Yankee Stadium. It was a combined no-no pitched by 6 Houston Astors pitchers: Oswalt, Munro, Saarloos, Lidge, Dotel, Wagner) on 6/11/03. Final score of the game was 8-0 Houston.
- Even though the Yankees lost, Game 2 of the 2001 ALDS was memorable in the sense that it was my first time back at the Stadium after 9/11. I remember vividly the hightened security and the police snipers spread above the stadium.
- Without a doubt, my most memorable game was Game 5 of the 2001 ALDS. The Yanks won the game 5-3 and won the series 3-2. The Yanks became the first team to win a ALDS series after dropping the first 2 games at home. Jeter made an unbelievable catch in the top of the 8th inning.
- My daughter probably won't remember the exact date of the her first game, but I took her this year on June 22, 2008. The Yanks won the game vs. Cincinnati 4-1. Andy Pettitte got the win and Mariano Rivera got the save and Ken Griffey Jr ht a home run. I remember her reaction when she saw the field for the first time. She simply said "WOAH!" Rain delayed the game for an hour and we had to leave during the rain delay.
- There were also so many memorable games against Boston and interleague games against the Mets.
Having been to some of the new stadiums I realize the need for a new building. The concourses are too narrow, there is not enough legroom, it lack many of the modern features that newer buildings have, etc... Lastly, a world class team deserves a world class facility.
There wil certainly be many changes in store for the Yankees during this offseason. It's strange not planning my evenings around Yankee playoff games. The good thing about the baseball offseason is that it's during the winter when I cut back on my running. I'll have more to say then.
But for now...there are just over 29 days left to MCM.
Thursday Night's Speed Workout
Last night's workout was pretty simple: 6 x 400m (1/4 mile) intervals on the 102nd St. Transverse. To make it interesting Coach Bob decided that we'd run the intervals starting on the West Side of the cutoff and finish on the East Side of the cutoff. This way we'd be running uphill. After each interval we'd recover by jogging slowly back down to the West Side of the cutoff.
Becuase of the cloudy weather, I had a hard time picking up a signal on my Garmin during the warmup from the school to the transverse. Once we got to the trasverse, I was able to pick up a signal. The Montionbased.com data displayed reflects the 6 intervals and the cooldown back to the school. Here are the splits for the intervals:
#1: 1:33
#2: 1:30
#3: 1:29
#4: 1:28 (Coach John said after this interval that #4 is almost always the fastest)
#5: 1:31
#6: 1:29
Cooldown back to the school 1.3 miles in 11:33.
Since it's 1.3 miles from the transvers to the school, I'll assume it's also 1.3 miles from the school to the transvers. Total miles for last night: 5.7 miles
Becuase of the cloudy weather, I had a hard time picking up a signal on my Garmin during the warmup from the school to the transverse. Once we got to the trasverse, I was able to pick up a signal. The Montionbased.com data displayed reflects the 6 intervals and the cooldown back to the school. Here are the splits for the intervals:
#1: 1:33
#2: 1:30
#3: 1:29
#4: 1:28 (Coach John said after this interval that #4 is almost always the fastest)
#5: 1:31
#6: 1:29
Cooldown back to the school 1.3 miles in 11:33.
Since it's 1.3 miles from the transvers to the school, I'll assume it's also 1.3 miles from the school to the transvers. Total miles for last night: 5.7 miles
Wednesday, September 24, 2008
Yankee Stadium 1923 - 2008: The Night in Pictures
The Marquee outside the Stadium
The sun setting on The Stadium
Next Year's Home
Exterior of the new Stadium
1922 AL Champion Pennant
Reggie and Randy Maris
Paul O'Neill! Paul O'Neill!
Andy on the mound
Mo on the mound
Final Score
Yankees saluting the fans
The most famous corner in sports
Tuesday, September 23, 2008
Yankee Stadium 1923 - 2008: The Final Game
After the pre-game festivities, there was still a game to be played. I'm not going to bore you with an inning-by-inning recap, I'll just mention some of my favorite moments and some trivia.
Andy Pettitte started the game and got the win. It was nice to see him on the mound for the final home game since he was so instrumental in helping the Yankees win 4 World Series titles and 6 AL pennants. The Yanks fell behind 2-0 early in the game but then went ahead 3-2 thanks to a 3-run home run off the bat of Johnny Damon. After Baltimore tied the game at 3, the Yankees went ahead 5-3 courtesy of a 2-run home run off the bat of Jose Molina (more on this later). Andy gave up a hit in the top of the sixth and that's when manager Joe Girardi came to the mound to make a pitching change. Andy walked towards the Yankee dugout to a standing ovation. He waved his cap to the crowd and came out for a curtain call. Jose Veras, Phil Coke, and Joba Chamberlain, held the Orioles scoreless through the 8th setting the stage for the 9th.
During the 7th inning stretch Ronan Tynan treated the crowd to his moving rendition of "God Bless America." I love listening to Dr. (he's a physican by trade) Tynan sing. He doesn't sing at every game only "special" games like opening day, playoffs, and of course for the final game. If you've never heard him sing you need to hear him.
Everyone in the building knew who was coming in to close out the game and the Stadium. As soon as the first chords of Metallica's "Enter Sandman" came over the PA system, the place went crazy. It was so loud that we could barely hear the music. For those of you who have never been to a Yankee game when Mo comes in this is a must watch. For those of you who have, well I hope you share the same feeling that I do....THIS NEVER GETS OLD.
There were a bunch of people in my section, myself included that thought it would be awesome if Metallica showed up at the Stadium to play "Enter Sandman" live. That would have made the evening beyond perfect. Wishful thinking.
With 2 outs in the 9th, Girardi took Jeter out of the game. He left to a standing ovation and also came out for a curtain call. If you're curious, Wilson Betemit replaced him. In classic Rivera style, the game ended on a weak grounder to first. That's when New York's finest swarmed the field with hundreds of police officers. Most were on foot but there were some mounted on horses as well. For the most part, the fans behaved themselves. There were 1 or 2 idiots who thought they could outrun New York's finest. NYPD simply smothered them and walked them off the field in cuffs.
This is where things started to get emotional. The fans started singing along to Frank Sinatra's "New York, New York." A few minutes later, with the entire team gathered on the pitcher's mound, the Captain, Derek Jeter took the mic and addressed the fans
After the speech, the entire Yankee Team took a lap around the field and saluted the fans. No, they did not pull a Wade Boggs and get on horses, they walked around field as a team. After a few more minutes of "New York, New York" we decided to leave. I gave my seat a few taps and left the section. We stopped at a few spots in the stadium to take pictures and finally left Yankee Stadium for good a little after midnight.
Now for some trivia:
Last home run: Jose Molina
Last hit: Jason Giambi
Final out: Brian Roberts
Last strikeout: Aubrey Huff (thrown by Joba Chamberlain)
Andy Pettitte started the game and got the win. It was nice to see him on the mound for the final home game since he was so instrumental in helping the Yankees win 4 World Series titles and 6 AL pennants. The Yanks fell behind 2-0 early in the game but then went ahead 3-2 thanks to a 3-run home run off the bat of Johnny Damon. After Baltimore tied the game at 3, the Yankees went ahead 5-3 courtesy of a 2-run home run off the bat of Jose Molina (more on this later). Andy gave up a hit in the top of the sixth and that's when manager Joe Girardi came to the mound to make a pitching change. Andy walked towards the Yankee dugout to a standing ovation. He waved his cap to the crowd and came out for a curtain call. Jose Veras, Phil Coke, and Joba Chamberlain, held the Orioles scoreless through the 8th setting the stage for the 9th.
During the 7th inning stretch Ronan Tynan treated the crowd to his moving rendition of "God Bless America." I love listening to Dr. (he's a physican by trade) Tynan sing. He doesn't sing at every game only "special" games like opening day, playoffs, and of course for the final game. If you've never heard him sing you need to hear him.
Everyone in the building knew who was coming in to close out the game and the Stadium. As soon as the first chords of Metallica's "Enter Sandman" came over the PA system, the place went crazy. It was so loud that we could barely hear the music. For those of you who have never been to a Yankee game when Mo comes in this is a must watch. For those of you who have, well I hope you share the same feeling that I do....THIS NEVER GETS OLD.
There were a bunch of people in my section, myself included that thought it would be awesome if Metallica showed up at the Stadium to play "Enter Sandman" live. That would have made the evening beyond perfect. Wishful thinking.
With 2 outs in the 9th, Girardi took Jeter out of the game. He left to a standing ovation and also came out for a curtain call. If you're curious, Wilson Betemit replaced him. In classic Rivera style, the game ended on a weak grounder to first. That's when New York's finest swarmed the field with hundreds of police officers. Most were on foot but there were some mounted on horses as well. For the most part, the fans behaved themselves. There were 1 or 2 idiots who thought they could outrun New York's finest. NYPD simply smothered them and walked them off the field in cuffs.
This is where things started to get emotional. The fans started singing along to Frank Sinatra's "New York, New York." A few minutes later, with the entire team gathered on the pitcher's mound, the Captain, Derek Jeter took the mic and addressed the fans
After the speech, the entire Yankee Team took a lap around the field and saluted the fans. No, they did not pull a Wade Boggs and get on horses, they walked around field as a team. After a few more minutes of "New York, New York" we decided to leave. I gave my seat a few taps and left the section. We stopped at a few spots in the stadium to take pictures and finally left Yankee Stadium for good a little after midnight.
Now for some trivia:
Last home run: Jose Molina
Last hit: Jason Giambi
Final out: Brian Roberts
Last strikeout: Aubrey Huff (thrown by Joba Chamberlain)
Monday, September 22, 2008
Yankee Stadium 1923 - 2008: A Recap of Last Night's Festivities
The Runner's Recipe of the Week will be delayed this week due a series of special farewell to Yankee Stadium entries.
The final home game at Yankee Stadium was played last night, September 21, 2008. Beginning next season the Yankees will move across the street into a new building. I was lucky enough to have a ticket to yesterday's festivities. Gates to the stadium opened at 1:00 p.m. Those with valid tickets were allowed to visit Monument Park between 1:00 and 6:30 p.m. Fans were also allowed to walk on the warning track between Monument Park and home plate between 1:00 and 4:00. Unfortunately, I was not not able to make to the Stadium that early.
The pre-game festivities began with a pre-recorded message from Bob Sheppard, long-time public address announcer for Yankees. Bob is still recovering from an illness but said he hopes to see everyone next year in the new Yankee Stadium. Masters of Ceremony were John Sterling and Michael Kay. In the days leading up to last night, the Yankees said that a special historical memento would be revealed. We finally found out what that was, the first ever AL Pennant raised in Yankee Stadium in 1923. It was the 1922 AL Champion pennant.
Sterling and Kay then introduced the first team to take the field in Yankee Stadium:
Manager: Miller Huggins
Starting Pitcher: Bob Shawkey
Catcher: Wally Schang
1B: Wally Pipp
2B: Aaron Ward
3B: Joe Dugan
SS: Everett Scott
LF: Bob Meusel
CF: Whitey Witt
RF: Babe Ruth
Other Yankee greats of years gone by were then honored: Lou Gehrig, Lefty Gomez, Red Ruffing, Bill Dickey, Joe McCarthy, Allie Reynolds, Casey Stengel, and Joe DiMaggio.
Then the real fun began. Sterling began by saying that the Yankees have over 700 living alumni. Starting in left field, a tribute to former Yankee greats was played on the DiamondVision. the last player featured at each position was the current Yankee to play the position.
First up was left field: Roy White and Dave Winfield were introduced and each trotted to left field.
Shortstop was next: needless to say, Derek Jeter was featured and before any player was introduced, the fans started chanting Derek Jeter! Derek Jeter! Cora Rizzuto (wife of Phil Rizzuto) was escorted out by Mariano Rivera followed by Gene "Stick" Michael.
Third was up next: Greg Nettles, Wade Boggs, and Scott Brosius represented.
Right Field was next: Randy Maris (son of Roger), Reggie Jackson, and Paul O'Neill! Paul O'Neill ! represented. What an ovation Reggie and Paulie got.
Second Base: Billy Martin Jr. (son of Billy Sr.), Bobby Richardson, and Willie Randolph. Willie came out in a full sprint and slid into second.
First Base: Moose Skowron, Chris Chambliss, Tino Martinez (TINO! TINO!)
Catcher: Yogi Berra, Cheryl Howard (daughter of Elston), Michael Munson (son of Thurmon), Joe Girardi. This is where I shed my first tear. There was something about seeing Yogi in the old time uniform behind the plate that choked me up.
Pitcher has the most representation starting with "The Chairman of the Board" Whitey Ford, Don Larsen (who pitched the only perfect game in World Series history), Helen Hunter (wife of Catfish), Goose Gossage, Ron Guidry, David Wells, and David Cone. It was interesting that Roger Clemens was not even featured in the video tribute to great Yankee pitchers. No one really seemed to care.
Center Field was saved for last. Everyone in the building was waiting with bated breath for the last player to be introduced. But before that David Mantle (son of Mickey), and Kay Murcer (wife of Bobby) were introduced. The tribute to Bobby Murcer was very moving . Everyone knew who was the last player to be introduced. #51 Bernie Williams. This is where I shed my 2nd tear. Bernie has always been my favorite Yankee. Any of my friends will tell you that I tend to like Yankees who come up through the system rather than join the team via free agency or trade. Bernie was the first to come up and play through some tough years before Jeter, Pettitte, Rivera, and Posada arrived. I've always loved how he played the game. He never searched for the spotlight, he just showed up every day and did his thing. It was great to see him back especially because he kind of was not heard from after he left baseball.
Bob Sheppard then introduced the starting lineup for tonight's game (yes, there was still a game to played). Each player took their spot next to the former Yankees to play the position
CF: Johnny Damon
SS: Derek Jeter
RF: Bobby Abreu
3B: Alex Rodriguez
1B: Jason Giambi
LF: Xavier Nady
2b: Robinson Cano
DH: Hideki Matsui
C: Jose Molina
The U.S. Army Field Band then played the National Anthem.
Finally it was time for the ceremonial first pitch. We were all waiting to see who the Yankee would bring out. Posada came out to to catch it. Then Michael Kay took the mic and said that in 1923 Babe Ruth christened Yankee Stadium with a home run. It would be only fitting that the Yankees close the Stadium with a Ruth. Out came the Babe's 92 year old daughter, Julia Ruth Stevens. Ms. Stevens came out with a smile on her face and waved to the crowd. She then stood in between the pitcher's mound and home plate and threw a one hopper to Posada.
Notably missing was Yankees principle owner George Steinbrenner. I may not have agreed with all of his decisions when it came to personnel but for the owner of the team not to be there on such a historic night is sad.
I know, I've already written a lot and will be writing a lot more. But I just want to share one more thought. In my opinion, there is no other team in sports that could have put together such a ceremony. The ceremony wasn't meant to make people cry, it was a celebration of 85 years of history and tradition.
I'm sure you're all waiting for pictures, I will post them in a separate entry.
The final home game at Yankee Stadium was played last night, September 21, 2008. Beginning next season the Yankees will move across the street into a new building. I was lucky enough to have a ticket to yesterday's festivities. Gates to the stadium opened at 1:00 p.m. Those with valid tickets were allowed to visit Monument Park between 1:00 and 6:30 p.m. Fans were also allowed to walk on the warning track between Monument Park and home plate between 1:00 and 4:00. Unfortunately, I was not not able to make to the Stadium that early.
The pre-game festivities began with a pre-recorded message from Bob Sheppard, long-time public address announcer for Yankees. Bob is still recovering from an illness but said he hopes to see everyone next year in the new Yankee Stadium. Masters of Ceremony were John Sterling and Michael Kay. In the days leading up to last night, the Yankees said that a special historical memento would be revealed. We finally found out what that was, the first ever AL Pennant raised in Yankee Stadium in 1923. It was the 1922 AL Champion pennant.
Sterling and Kay then introduced the first team to take the field in Yankee Stadium:
Manager: Miller Huggins
Starting Pitcher: Bob Shawkey
Catcher: Wally Schang
1B: Wally Pipp
2B: Aaron Ward
3B: Joe Dugan
SS: Everett Scott
LF: Bob Meusel
CF: Whitey Witt
RF: Babe Ruth
Other Yankee greats of years gone by were then honored: Lou Gehrig, Lefty Gomez, Red Ruffing, Bill Dickey, Joe McCarthy, Allie Reynolds, Casey Stengel, and Joe DiMaggio.
Then the real fun began. Sterling began by saying that the Yankees have over 700 living alumni. Starting in left field, a tribute to former Yankee greats was played on the DiamondVision. the last player featured at each position was the current Yankee to play the position.
First up was left field: Roy White and Dave Winfield were introduced and each trotted to left field.
Shortstop was next: needless to say, Derek Jeter was featured and before any player was introduced, the fans started chanting Derek Jeter! Derek Jeter! Cora Rizzuto (wife of Phil Rizzuto) was escorted out by Mariano Rivera followed by Gene "Stick" Michael.
Third was up next: Greg Nettles, Wade Boggs, and Scott Brosius represented.
Right Field was next: Randy Maris (son of Roger), Reggie Jackson, and Paul O'Neill! Paul O'Neill ! represented. What an ovation Reggie and Paulie got.
Second Base: Billy Martin Jr. (son of Billy Sr.), Bobby Richardson, and Willie Randolph. Willie came out in a full sprint and slid into second.
First Base: Moose Skowron, Chris Chambliss, Tino Martinez (TINO! TINO!)
Catcher: Yogi Berra, Cheryl Howard (daughter of Elston), Michael Munson (son of Thurmon), Joe Girardi. This is where I shed my first tear. There was something about seeing Yogi in the old time uniform behind the plate that choked me up.
Pitcher has the most representation starting with "The Chairman of the Board" Whitey Ford, Don Larsen (who pitched the only perfect game in World Series history), Helen Hunter (wife of Catfish), Goose Gossage, Ron Guidry, David Wells, and David Cone. It was interesting that Roger Clemens was not even featured in the video tribute to great Yankee pitchers. No one really seemed to care.
Center Field was saved for last. Everyone in the building was waiting with bated breath for the last player to be introduced. But before that David Mantle (son of Mickey), and Kay Murcer (wife of Bobby) were introduced. The tribute to Bobby Murcer was very moving . Everyone knew who was the last player to be introduced. #51 Bernie Williams. This is where I shed my 2nd tear. Bernie has always been my favorite Yankee. Any of my friends will tell you that I tend to like Yankees who come up through the system rather than join the team via free agency or trade. Bernie was the first to come up and play through some tough years before Jeter, Pettitte, Rivera, and Posada arrived. I've always loved how he played the game. He never searched for the spotlight, he just showed up every day and did his thing. It was great to see him back especially because he kind of was not heard from after he left baseball.
Bob Sheppard then introduced the starting lineup for tonight's game (yes, there was still a game to played). Each player took their spot next to the former Yankees to play the position
CF: Johnny Damon
SS: Derek Jeter
RF: Bobby Abreu
3B: Alex Rodriguez
1B: Jason Giambi
LF: Xavier Nady
2b: Robinson Cano
DH: Hideki Matsui
C: Jose Molina
The U.S. Army Field Band then played the National Anthem.
Finally it was time for the ceremonial first pitch. We were all waiting to see who the Yankee would bring out. Posada came out to to catch it. Then Michael Kay took the mic and said that in 1923 Babe Ruth christened Yankee Stadium with a home run. It would be only fitting that the Yankees close the Stadium with a Ruth. Out came the Babe's 92 year old daughter, Julia Ruth Stevens. Ms. Stevens came out with a smile on her face and waved to the crowd. She then stood in between the pitcher's mound and home plate and threw a one hopper to Posada.
Notably missing was Yankees principle owner George Steinbrenner. I may not have agreed with all of his decisions when it came to personnel but for the owner of the team not to be there on such a historic night is sad.
I know, I've already written a lot and will be writing a lot more. But I just want to share one more thought. In my opinion, there is no other team in sports that could have put together such a ceremony. The ceremony wasn't meant to make people cry, it was a celebration of 85 years of history and tradition.
I'm sure you're all waiting for pictures, I will post them in a separate entry.
Sunday, September 21, 2008
What a Day!
I'm not going to include to MotionBased link to my long run today because something got screwed up and the time does not do this run justice. This morning I started out my house around 6:15. Since we only have 1 car, I had to run to Tenafly to meet the running group I've been running with for the past 2 weeks. When I got Tenafly I was already 4.65 miles in to what was going to be a 20 miler. I got the to the meeting sport a little after 7 and by 7:20 we were all there. The group decided to walk up RiverEdge Rd. because they didn't want to start the run going up hill. Once we got to Knickerbocker we started to run north. The other 3 runners I was with were planning on running to Piermont, NY and then back to Tenafly. Since I already had 4.65 miles under me, I turned right on Broadway and headed towards Piermont Rd. I took Piermont Rd. straight into Tenafly and began the climb on RiverEdge Rd. I must be a glutton for punishment because this is the 2nd week in a row I had to climb a steep hill very late into a long run. Anyway, I made it up the hill, took a right on Clinton, then left on Woodbine. By the time I got Woodbine, I was at 19.5 miles. I thought to myself, I can't stop my run here, it's too far to walk back to my house. So I carried on towards New Bridge and then left on Windsor. I finished the run at the my usual spot with enough distance to walk off the run and cool down. I stopped my Garmin and saw that I ran 21.5 miles in 3:15:10. This is the first time during training I've gone past 20 miles. For who are interested, here are the mile splits for today's run.
Mile 1: 9:43
Mile 2: 8:49
Mile 3: 9:06
Mile 4: 9:17
Mile 5: 9:06
Mile 6: 9:34
Mile 7: 9:18
Mile 8: 9:19
Mile 9: 9:25
Mile 10: 9:19
Mile 11: 8:51
Mile 12: 8:45
Mile 13: 8:45
Mile 14: 8:51
Mile 15: 8:52
Mile 16: 8:46
Mile 17: 8:55
Mile 18: 9:25
Mile 19: 9:02
Mile 20: 9:07
Mile 21: 9:10
Mile 21.5: 3:45
Avg. Pace for the run 9:05
Mile 1: 9:43
Mile 2: 8:49
Mile 3: 9:06
Mile 4: 9:17
Mile 5: 9:06
Mile 6: 9:34
Mile 7: 9:18
Mile 8: 9:19
Mile 9: 9:25
Mile 10: 9:19
Mile 11: 8:51
Mile 12: 8:45
Mile 13: 8:45
Mile 14: 8:51
Mile 15: 8:52
Mile 16: 8:46
Mile 17: 8:55
Mile 18: 9:25
Mile 19: 9:02
Mile 20: 9:07
Mile 21: 9:10
Mile 21.5: 3:45
Avg. Pace for the run 9:05
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